My subsequent webinar is on vitamin K. It’s been touted for bone, mind, and coronary heart well being, however have vitamin K dietary supplements been proven to assist? To complicate issues, there are a number of varieties of vitamin K: Vitamin K1 is concentrated in greens, and a sort of vitamin K2 is present in animal merchandise. Do we’d like each? Do now we have to rely on a wholesome microbiome for conversion from one to the opposite? Do now we have to eat a slimy, fermented meals known as natto?
Join me for a 60-minute stay webinar on October 7 at 2pm ET to study every little thing you ever wished to learn about vitamin K.
Key Takeaways: Saturated Fat
Saturated fats—the sort of fats that’s stable at room temperature—is discovered largely in animal merchandise like fatty meats and dairy. We’ve recognized for a very long time that saturated fats raises ldl cholesterol, contributing to our primary killer, coronary heart illness. It additionally impacts insulin resistance and can result in different illnesses. Hold on. I mentioned it’s largely present in animal merchandise, however what about that jar of coconut oil in your cupboard that’s additionally stable at room temperature? Saturated fats. See what I’ve to say on the matter of each animal- and plant-derived saturated fat on the matter web page.
Recipe: Veggie Mac & Cheese
Dairy is the primary supply of saturated fats within the United States, however, luckily, there are various methods to make plant-based variations of historically dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes consolation meals to a complete new degree and is a tasty strategy to examine off just a few servings on the Daily Dozen guidelines. This recipe comes from Kristina, our director of Nutrition & Social Media Strategy. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Evidence-Based Eating Guide Now in Spanish
I’m thrilled to announce that our common Evidence-Based Eating Guide is now accessible in two new languages. This useful resource consists of info on my Traffic Light consuming system, the Daily Dozen, pattern menus, and extra. Read about it and obtain a digital copy right here. You may order laborious copies in English and Spanish for solely the price of printing and delivery. Help us proceed creating these enjoyable and helpful sources by making a donation at this time!
NutritionDetails.org Around the World
Did that each NutritionDetails video has subtitles in English and quite a lot of different languages, ready by our volunteers? Learn how you can entry them and different playback settings. Also, see vital info about our translated sources.
Consider serving to make our free Daily Dozen app extra accessible to individuals around the globe by volunteering to contribute translations in your language.
Top Three Videos
The Role of Kimchi and H. pylori in Stomach Cancer
What explains the Achilles’ heel in sure Asian diets?
Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t extra huge payors in well being care embrace plant-based consuming?
The Best Diet for Treating Atrial Fibrillation
What meals ought to we eat and keep away from to scale back our danger of Afib?
Live Q&A October 6
Every month, I do a stay Q&A proper from my treadmill, and the subsequent one is October 6!
At 3 pm ET, tune in on our Facebook web page, YouTube channel, or (new!) immediately on NutritionDetails.org.
You can discover hyperlinks to previous stay Q&As right here on NutritionDetails.org. If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.