The Benefits of Broccoli and a New Recipe

If there have been such a factor as a “superfood,” cruciferous greens like broccoli will surely be sporting the cape. Along with kale, collards, cabbage, bok choy, cauliflower, and many others in that vegetable household, crucifers include a comparatively distinctive class of phytonutrients that may probably assist stop DNA injury, metastatic most cancers unfold, and lymphoma; activate defenses towards pathogens and pollution; increase your liver detox enzymes; goal breast most cancers stem cells; and scale back the danger of prostate most cancers development. That’s why I embody cruciferous veggies in my Daily Dozen healthiest-of-healthy-foods guidelines. For extra info and all of my movies on broccoli, take a look at the subject web page.


Recipe: Mexican-Inspired Bowl

If you’ve discovered your self with a sudden hankering for broccoli, do this recipe from Ángela, our Spanish Social Media and Program Coordinator. With broccoli, beans, complete grains, and a do-it-yourself salsa, her recipe will examine off a number of of your Daily Dozen packing containers for the day. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.



Host a Screening

Share the most recent in evidence-based vitamin along with your neighborhood by internet hosting a free screening of my “How Not to Die” or “Evidence-Based Weight Loss” presentation. Each video runs for about one hour. Your free Digital Event Kit will embody the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees, and suggestions for internet hosting. For extra info and to enroll, go right here.



Volunteer Spotlight: Midge Constantino

I’ve been a volunteer for NutritionFacts for a couple of years. I help on a selection of tasks, however my main position is to compile lists of movies which might be added as YouTube playing cards accompanying the recordings of Dr. Greger’s Live Q&As. His mission of sharing evidence-based vitamin info to most of the people is extremely vital, since misinformation sadly abounds. It’s been such an honor to assist help NutritionFacts in my very own little means.

I consider that breakfast is an important meal of the day, and my favourite is Chocolate Oatmeal from The How Not to Die Cookbook. It’s yummy, very simple to organize, and sustains me all through the morning.


Top Three Videos

X-ray image of human standingDo Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?

Those consuming plant-based are usually a lot slimmer that their bone mass could undergo.


Assortment of vegetables, dried beans, and berriesThe Best Diet for Healthy Aging

Swapping simply 1 p.c of plant protein in place of animal protein was related to significantly much less age-related deficit accumulation.


Test dish in hand of scientistAntibiotic Resistance Genes within the Guts of Vegetarians vs. Meat-Eaters

Those consuming plant-based have a decreased load of antibiotic resistance genes of their intestine.


P.S. We hit 200 million lifetime YouTube views! As you realize, I made it my life’s work to achieve as many individuals as attainable with well being info that may change and save lives. I’m grateful to all of you for watching and sharing these movies, serving to to unfold the healthy-living message.



image of dr greger

Every month, I do a stay Q&A proper from my treadmill, and the following one is immediately, October 20!

At 3 pm ET, tune in on our Facebook web page, YouTube channel, or (new!) instantly on

You can discover hyperlinks to previous stay Q&As right here on If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.


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